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“210204-Mayhem”

Mayhem Daily WOD

254 15
  • AMRAP in 12 minutes
  • 2 Deadlifts (225/155 lb)
  • 2 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 2 GHD Sit-Ups
  • 4 Deadlifts (225/155 lb)
  • 4 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 4 GHD Sit-Ups
  • Continue with this pattern, adding 2 reps to each movement after every round.

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete will start with 2 reps each of Deadlifts, Dumbbell Shoulder-to-Overheads, and GHD Sit-Ups. Then, add 2 reps to each movement after every round until the time is up.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.


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