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"Heavy Fran" via Mayhem Daily WOD

114 6
  • 15-12-9 Reps for Time
  • Thrusters (135/95 lb)
  • Strict Weighted Pull-Ups (50/35 lb)

See: “Heavy Fran” Benchmark WOD

With a running clock, as fast as possible complete 15 Thrusters and 15 Strict Weighted Pull-Ups, 12 Thrusters and 12 Strict Weighted Pull-Ups, and 9 Thrusters and 9 Strict Weighted Pull-Ups.

Score is the time on the clock when the last round of the Strict Weighted Pull-Ups is completed.

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