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197 3
  • Overhead Squats 3-3-3-3-3 reps
  • Practice SLIPS for 20 minutes.

Establish a heavy load where you can lift 3 Overhead Squats for 5 rounds. Increase the load for every successful lift. Practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching for 20 minutes.

Score is the heaviest load successfully lifted for the 3 Overhead Squats.

Scaling Options

Heavy Overhead Squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt Overhead Squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.

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