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“210126”

"Lane" via Main Site Daily WOD

199 4
  • 5 Rounds for Max Reps
  • Hang Power Snatches (3/4 Bodyweight)
  • Handstand Push-Ups
  • Rest as needed between rounds.

See: “Lane” Benchmark WOD

Perform as many repetitions as possible in one go of Hang Power Snatches and Handstand Push-Ups. Rest as needed between rounds.

Score is the total number of repetitions completed in the 5 rounds.


The Handstand Push-Up The Snatch
Barbell

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Source: www.crossfit.com
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