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“210121-Mayhem”

Mayhem Daily WOD

1.6K 22
  • For Time (with a Partner)
  • 800/600 meter Row
  • 40 Dumbbell Deadlifts (2x50/35 lb)
  • 800/600 meter Ski
  • 40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 1,600/1,200 meter Bike Erg
  • 40 Dumbbell Squats (2x50/35 lb)
  • 1,600/1,200 meter Bike Erg
  • 40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 800/600 meter Ski
  • 40 Dumbbell Deadlifts (2x50/35 lb)
  • 800/600 meter Row

With a running clock, as fast as possible complete the prescribed work in the order written. Split the work as necessary. No minimum work required.

Score is the time on the clock when the last 800/600 meter Row is completed.


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