360
- 3 Rounds for Time
- 20/15 calorie Air Bike
- 20 GHD Sit-Ups
- 20/15 calorie Air Bike
- 20 Deadlifts (185/125 lb)
- 20/15 calorie Air Bike
- 20 Toes-to-Bars
- Rest 5 minutes
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 5 minutes after each round.
Score is the time on the clock when the 3 rounds are completed.
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Air Biking/Assault Biking WODs Deadlift WODs GHD Sit-Up WODs Toes-to-Bar/Knees-to-Elbows WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Core WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs GHD Machine WODs Pull-Up Bar WODs For Time WODs "Mayhem" Daily WODs
