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“210119”

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296 15
  • AMRAP in 12 minutes
  • 20 GHD Sit-Ups
  • 10 Left-Arm Overhead Walking Lunges (60/40 lb)
  • 10 Right-Arm Overhead Walking Lunges (60/40 lb)

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work on the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Scaling Options

Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while challenging your overhead flexibility. This is a good opportunity for intermediate athletes to get some exposure to the GHD sit-up, but they should do so with caution and be mindful of its potency.

Intermediate
AMRAP in 12 minutes
10 GHD Sit-Ups
10 Left-Arm Overhead Walking Lunges (45/30 lb)
10 Right-Arm Overhead Walking Lunges (45/30 lb)

Beginner
AMRAP in 12 minutes
10 AbMat Sit-Ups
10 Walking Lunges
20 yard Waiter Walk (20/10 lb)


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