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Home/WODs/210118-Mayhem

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“210118-Mayhem”

Mayhem Daily WOD

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10 Rounds for Time
3 Power Snatches (115/75 lb)
3 Bar Over Burpees
3 Power Clean-and-Jerks (115/95 lb)
3 Bar Over Burpees

With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of the Bar Over Burpees is completed.

The Burpee The Clean The Jerk The Snatch

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About the wod

Source: mayhemnation.com

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