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“210116”

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180 12
  • 5 Rounds for Time
  • 50 Double-Unders
  • 15 Box Jumps (24/20 in)
  • 1 Shuttle Sprint (5-10-15 yards)
  • Rest 2 minutes

With a running clock, as fast as possible complete the prescribed work in the order written for 5 rounds. Rest 2 minutes between rounds.

Score is the time on the clock when the last round of the Shuttle Sprints is completed.

Scaling Options

Reduce the reps and difficulty of the jumps so you can sprint each interval.

Intermediate
5 Rounds for Time
35 Double-Unders
12 Box Jumps (20/15 in)
1 Shuttle Sprint (5-10-15 yards)

Rest 2 minutes

Beginner
5 Rounds for Time
25 Single-Unders
10 Box Jumps (12/6 in)
1 Shuttle Sprint (5-10-15 yards)

Rest 2 minutes


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