171
- 4 Rounds for Time
- 400 meter Run
- 1 minute Handstand Hold
With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of the Handstand Hold is completed.
Scaling Options
This pairing of dynamic and static movements should be completed quickly, with a fast running pace and nearly unbroken holds. Advanced athletes may choose to scale up and hold the handstands in free space.
Beginner
3 Rounds for Time
400 meter Run
1 minute Plank Hold
