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“210114”

"Andi" via Main Site Daily WOD

932 36
  • For Time
  • 100 Hang Power Snatches (65/45 lb)
  • 100 Push Presses (65/45 lb)
  • 100 Sumo Deadlift High-Pulls (65/45 lb)
  • 100 Front Squats (65/45 lb)

See: “Andi” Benchmark WOD

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when all the 400 reps are completed.

Scaling Options

Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.

Intermediate
For Time
100 Hang Power Snatches (45/35 lb)
100 Push Presses (45/35 lb)
100 Sumo Deadlift High-Pulls (45/35 lb)
100 Front Squats(45/35 lb)

Beginner
For Time
50
 Hang Power Snatches (35/22 lb)
50 Push Presses (35/22 lb)
50 Sumo Deadlift High-Pulls (35/22 lb)
50 Front Squats (35/22 lb)


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