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Mayhem Daily WOD

224 10
  • Six 2-minute AMRAPs in 17 minutes
  • 20/15 calorie Assault Bike
  • Max Distance Farmer's Carry (2x100/170 lb)
  • Rest 1 minute

On a 17-minute clock, perform 6 rounds of 2-minute AMRAPs with 1-minute rest in between. For each round, athletes will complete as many repetitions as possible of 20/15 calorie Assault Bike and max distance Farmer’s Carry in the remaining time of the 2-minute window.

Score is the total number of repetitions completed before the 17-minute clock stops.

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