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  • Deadlifts 1-1-1-1-1-1-1 reps

Establish a heavy load to lift 1 Deadlift for 7 sets.

Score is the heaviest load successfully lifted for the 1 Deadlift.

Scaling Options

Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy Deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Deadlifts 3-3-3-2-2-1-1-1 reps

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