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“210110”

"Ellen" via Main Site Daily WOD

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3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches (50/35 lb)
12 Dumbbell Thrusters (2x50/35 lb)

See: “Ellen” Benchmark WOD

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.

The Burpee The Snatch The Thruster

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Source: www.crossfit.com

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Related WODsSee More Related WODs

Help With Heart

CrossFit Play Tribute WOD

For Time
1,600 meter Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
Finally, perform:
400 meter Weighted Run (50/35 lb)
300 (2018)

by Ben Bergeron

10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
GUT CHECK

by Trent Simmons

For Time
30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees
Carrier

CrossFit Lac-Beauport Memorial WOD

For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold

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