"The Empty Tomb" via Mayhem Daily WOD
- Three 5-Minute AMRAPs in 25 minutes
- 40 Double-Unders
- 8 Dumbbell Thrusters (35/25 lb)
- Rest 5 minutes between AMRAPs
On a 25-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written in 5 minutes for 3 rounds. Rest 5 minutes between rounds.
Score is the total number of repetitions completed before the 25-minute clock is completed.