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“210108-Mayhem”

Mayhem Daily WOD

220 10
  • For Time
  • 1,000/800 meter Row
  • 50 Devil Presses (2x35/25 lb)
  • 200 foot Dumbbell Front Rack Lunges (2x35/25 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Lunges are completed.


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