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Home/WODs/210108-Mayhem

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“210108-Mayhem”

Mayhem Daily WOD

220

10

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For Time
1,000/800 meter Row
50 Devil Presses (2x35/25 lb)
200 foot Dumbbell Front Rack Lunges (2x35/25 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Lunges are completed.

The Devil Press The Lunge The Row (Rowing)

Dumbbell(s) Rower

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Devil Press WODs Lunge WODs Row (Rowing) WODs Pulling WODs Pressing WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Dumbbell(s) WODs Rower WODs For Time WODs "Mayhem" Daily WODs

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About the wod

Source: mayhemnation.com

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Then,
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