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106 1
  • For Time
  • 3,000 meter Run

With a running clock, as fast as possible complete the 3,000 meter Run.

Score is the time on the clock when the 3,000 meter Run is completed.

Scaling Options

This is not a full sprint but should still be Run at a faster pace than your 5K. Reduce the distance to complete the Run in around 15 minutes. Intermediate athletes can perform this Run as prescribed.

For Time
2,000 meter Jog

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