Main Site Daily WOD
- For Time
- 3,000 meter Run
With a running clock, as fast as possible complete the 3,000 meter Run.
Score is the time on the clock when the 3,000 meter Run is completed.
This is not a full sprint but should still be Run at a faster pace than your 5K. Reduce the distance to complete the Run in around 15 minutes. Intermediate athletes can perform this Run as prescribed.
2,000 meter Jog