Home/WODs/210107
No Ads (Upgrade)

“210107”

"Lyla" via Main Site Daily WOD

331 5
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Muscle-Ups
  • Clean-and-Jerks (Bodyweight)

See: “Lyla” Benchmark WOD

With a running clock, as fast as possible complete the prescribed work. Athlete will start at 10 reps each of the Muscle-Ups and Clean-and-Jerks. Then, proceed to 9 reps each all the way down to 1 rep.

Score is the time on the clock when the last round of the Clean-and-Jerks is completed.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell