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"Lyla" via Main Site Daily WOD

331 5
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Muscle-Ups
  • Clean-and-Jerks (Bodyweight)

See: “Lyla” Benchmark WOD

With a running clock, as fast as possible complete the prescribed work. Athlete will start at 10 reps each of the Muscle-Ups and Clean-and-Jerks. Then, proceed to 9 reps each all the way down to 1 rep.

Score is the time on the clock when the last round of the Clean-and-Jerks is completed.

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