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“210106-Mayhem”

Mayhem Daily WOD

300 20
  • 4 Rounds for Time
  • 20 Pull-Ups
  • 15 GHD Sit-Ups
  • 10 Thrusters (115/80 lb)

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Thrusters is completed.


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