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“210104-Mayhem”

Mayhem Daily WOD

334 16
  • AMRAP (with a Partner) in 15 minutes
  • 2 Rope Climbs (1 each)
  • 10 Synchro Push-Ups

On a 15-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

Scaling Options

AMRAP (with a Partner) in 15 minutes
5 Strict Pull-Ups (each)
10 Synchro Push-Ups


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