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“210103”

"Grettel" or "Ingrid" via Main Site Daily WOD

796 20
  • "Grettel"
  • 10 Rounds for Time
  • 3 Clean-and-Jerks (135/95 lb)
  • 3 Bar Over Burpees
  • Or
  • "Ingrid"
  • 10 Rounds for Time
  • 3 Snatches
  • 3 Bar Over Burpees

See: “Grettel” Benchmark WOD and “Ingrid” Benchmark WOD

With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of the Bar Over Burpee is completed.


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