WOD with Warriors Tribute WOD
- AMRAP in 21 minutes
- 400 meter Run
- 21 Push-Ups
- 21 Box Jumps (24/20 in)
- 15 Burpees
- 9 Pull-Ups
About the wod
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US' highest display of honor, appropriately reserved for Fallen troops on Memorial Day.
WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
See also: "Armistice" Team RWB Hero/Memorial WOD
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