“21 Guns”

WOD with Warriors Tribute WOD

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  • AMRAP in 21 minutes
  • 400 meter Run
  • 21 Push-Ups
  • 21 Box Jumps (24/20 in)
  • 15 Burpees
  • 9 Pull-Ups

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namesake photo
Background: This "21 Guns" WOD, designed for "WOD With Warriors," as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US - "to honor our Nation's’ Warriors, past, present and future."

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US' highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

See also: "Armistice" Team RWB Hero/Memorial WOD
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