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“201231-Mayhem”

Mayhem Daily WOD

311 19
  • 3 Rounds for Time
  • 20 Dumbbell Thrusters (2x50/35 lb)
  • 20 Dumbbell Facing Burpees
  • Rest 3 minutes

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 3 minutes between rounds.

Score is the time on the clock when the last round of the Dumbbell Facing Burpees is completed.

Scaling Options

Bodyweight
3 Rounds for Time
30 Jumping Air Squats
20 Dumbbell Facing Burpees

Rest 3 minutes


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