“201231-Mayhem”
Mayhem Daily WOD
- 3 Rounds for Time
- 20 Dumbbell Thrusters (2x50/35 lb)
- 20 Dumbbell Facing Burpees
- Rest 3 minutes
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 3 minutes between rounds.
Score is the time on the clock when the last round of the Dumbbell Facing Burpees is completed.
Scaling Options
Bodyweight
3 Rounds for Time
30 Jumping Air Squats
20 Dumbbell Facing Burpees
Rest 3 minutes