With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 3 minutes between rounds.
Score is the time on the clock when the last round of the Dumbbell Facing Burpees is completed.
Scaling Options
Bodyweight
3 Rounds for Time
30 Jumping Air Squats
20 Dumbbell Facing Burpees
Rest 3 minutes
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Category
Verified Benchmark WODs
Score
Movement
Equipment
Video
311
