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“201230-Mayhem”

Mayhem Daily WOD

248 8
  • AMRAP in 18 minutes
  • 3 Squat Snatches (135/95 lb)
  • 6 Box Jump Overs (24/20 in)
  • 9 Toes-to-Bars

On an 18-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 18-minute clock stops.


The Box Jump The Snatch The Toes-to-Bar/Knees-to-Elbows
Barbell Box Pull-Up Bar

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