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“201229”

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AMRAP in 15 minutes
20 Push-Ups
50 Air Squats

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.

The Air Squat The Push-Up

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Air Squat WODs Push-Up WODs Pressing WODs Squatting WODs Gymnastics WODs Lower Body WODs Upper Body WODs AMRAP (For Rounds/Reps) WODs "Main Site" Daily WODs

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Source: www.crossfit.com

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Related WODsSee More Related WODs

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Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
20 meter Sprint
16 Burpees
From 2:00-4:00:
20 meter Sprint
16 Push-Ups
From 4:00-6:00:
20 meter Sprint
16 Air Squats
From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers
From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks
From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges
From 12:00-14:00:
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From 14:00-16:00:
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16 Tuck Jumps
Whiting

CrossFit PR Star Hero WOD

AMRAP in 19 minutes

1 mile Run

Then, 5 Rounds of:
27 Air Squats
18 Push-Ups

If you finish, start again on the run.
Cindy’s Cousin

by Jacob Heppner

AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats
Stimulus Travel WOD 13

CrossFit Stimulus Travel WOD

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

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