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“201229-Mayhem”

Mayhem Daily WOD

338 18
  • 3 Rounds for Total Reps in 14 minutes
  • 1 minute Max Air Squats
  • 1 minute Max Dumbbell Reverse Lunges (50/35 lb)
  • 1 minute Max Flutter Kicks
  • 1 minute Max Devil Presses (50/35 lb)
  • 1 minute Rest

On a 14-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written for 3 rounds.

Score is the total number of repetitions completed before the 14-minute clock stops.


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