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- For Time, adding one movement per round:
- 1 Wall Walk
- 2 Candlesticks
- 3 Burpees
- 4 Push-Ups
- 5 Walking Lunges
- 6 Air Squats
- 7 Sit-Ups
- 8 Jumping Squats
- 9 Jumping Lunges
- 10 Broad Jumps
- 11 Handstand Push-Ups
- 12 Pistols
See: “12 Days of Christmas” Holiday Benchmark WOD
Perform the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Score is the time on the clock when the workout is completed.
Movement Standard
Candlestick: From a standing position, sit on the ground with heels close to the hips. Keep your feet together and extend them towards the ceiling. Then, stand up out of the squat to finish the repetition. See Candlestick Demo
