Home/WODs/201225
No Ads (Upgrade)

“201225”

"12 Days of Christmas," via Main Site Daily WOD

294 11
  • For Time, adding one movement per round:
  • 1 Wall Walk
  • 2 Candlesticks
  • 3 Burpees
  • 4 Push-Ups
  • 5 Walking Lunges
  • 6 Air Squats
  • 7 Sit-Ups
  • 8 Jumping Squats
  • 9 Jumping Lunges
  • 10 Broad Jumps
  • 11 Handstand Push-Ups
  • 12 Pistols

See: “12 Days of Christmas” Holiday Benchmark WOD

Perform the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Score is the time on the clock when the workout is completed.

Movement Standard

Candlestick: From a standing position, sit on the ground with heels close to the hips. Keep your feet together and extend them towards the ceiling. Then, stand up out of the squat to finish the repetition. See Candlestick Demo


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell