No Ads (Upgrade)


Mayhem Daily WOD

907 9
  • 3 Rounds for Time (with a Partner)
  • 1,000/800 meter Bike Erg
  • 40 Handstand Push-Ups
  • 30 Burpee Box Jump Overs (24/20 in)
  • 20 Sandbag Cleans (150/100 lb)
  • 10 Rope Climbs

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Split all reps between partners.

Score is the time on the clock when the last round of the Rope Climbs is completed.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)