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“201130-Mayhem”

Mayhem Daily WOD

646 26
  • 2 Rounds for Time
  • 40/30 calorie Assault Bike
  • 30 Thrusters (75/55 lb)
  • 20 Bar Facing Burpees
  • Rest 5 minutes

With a running clock, as fast as possible complete the prescribed work in the order written for 2 rounds with 5-minute rest in between rounds.

Score is the time on the clock when the last round of the Bar Facing Burpee is completed.


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