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“201125-Mayhem”

Mayhem Daily WOD

378 17
  • 4 Rounds for Time
  • Every 7 minutes, perform:
  • 25/20 calorie Row
  • 50 foot Front Rack Dumbbell Lunges (2x50/35)
  • 25 Toes-to-Bars

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds. Start a new round every 7 minutes.

Score is the time on the clock when the last round of the Toes-to-Bars is completed.

The Lunge The Row (Rowing) The Toes-to-Bar/Knees-to-Elbows
Dumbbell(s) Pull-Up Bar Rower

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Lunge WODs Row (Rowing) WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Lunging WODs Hinging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Dumbbell(s) WODs Pull-Up Bar WODs Rower WODs For Time WODs "Mayhem" Daily WODs
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About the wod

Source: mayhemnation.com
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