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“201119-Mayhem”

Mayhem Daily WOD

427 9
  • For Time
  • 200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
  • 50 Burpees to Bar (6/4 in)
  • 200 foot Front Rack Dumbbell Lunges (2x50/35 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last set of Lunges is completed.


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