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“201118-Mayhem”

Mayhem Daily WOD

460 14
  • For Time
  • 24 Wall Ball Shots (30/20 lb)
  • 24 Chest-to-Bar Pull-Ups
  • 18 Wall Ball Shots (30/20 lb)
  • 18 Chest-to-Bar Pull-Ups
  • 12 Wall Ball Shots (30/20 lb)
  • 12 Chest-to-Bar Pull-Ups
  • 6 Wall Ball Shots (30/20 lb)
  • 6 Chest-to-Bar Pull-Ups
  • Rest 5 minutes
  • 60 Wall Ball Shots (30/20 lb)
  • 60 Chest-to-Bar Pull-Ups

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Chest-to-Bar Pull-Ups is completed.


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