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“201116-Mayhem”

Mayhem Daily WOD

481 22
  • 5 Rounds for Time
  • Every 5 minutes, perform:
  • 25/20 calorie Row
  • 25/20 calorie Assault Bike

With a running clock, as fast as possible complete the prescribed work in the order written for 5 rounds. Start a new round every 5 minutes.

Score is the time it takes to complete each round.


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