Home/WODs/201115
No Ads (Upgrade)

“201115”

Main Site Daily WOD

371 16
  • AMRAP in 10 minutes
  • 20 Dips
  • 15 GHD Sit-Ups
  • 20 Handstand Push-Ups
  • 15 GHD Sit-Ups

On a 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.


The Dip/Ring Dip/Tricep Dip The GHD Sit-Up The Handstand Push-Up
GHD Machine Gymnastic Rings

Related Collections

Dip/Ring Dip/Tricep Dip WODs GHD Sit-Up WODs Handstand Push-Up WODs Pressing WODs Hinging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs GHD Machine WODs Gymnastic Rings WODs AMRAP (For Rounds/Reps) WODs "Main Site" Daily WODs
No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

Source: www.crossfit.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell