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  • AMRAP in 10 minutes
  • 20 Dips
  • 15 GHD Sit-Ups
  • 20 Handstand Push-Ups
  • 15 GHD Sit-Ups

On a 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

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