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  • For Load
  • Thruster+Push Press+Push Jerk+Split Jerk 1-1-1-1-1-1-1
  • A Thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Establish a heavy load to perform one rep of the Barbell Complex for 7 rounds.

Score is the heaviest load successfully lifted for 1 Barbell Complex.

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