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“201107”

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522 18
  • For Time
  • 1,000 meter Row
  • 50 Alternating Dumbbell Snatches (40/30 lb)
  • 750 meter Row
  • 35 Alternating Dumbbell Snatches (40/30 lb)
  • 500 meter Row
  • 20 Alternating Dumbbell Snatches (40/30 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Alternating Dumbbell Snatches is completed.


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