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“201105-Mayhem”

Mayhem Daily WOD

833 57
  • 5 Rounds for Total Reps in 19 minutes
  • 1 minute Kettlebell Swings (1.5/1 pood)
  • 1 minute Sit-Ups
  • 1 minute Double-Unders
  • 1 minute Rest

On a 19-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written for 5 rounds. Rest 1 minute between rounds.

Score is the total number of repetitions completed before the 19-minute clock stops.


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