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“201104”

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176 1
  • For Load
  • Shoulder Presses 1-1-1-1-1 reps
  • Push Presses 3-3-3-3-3 reps
  • Push Jerks 5-5-5-5-5 reps

Establish a heavy load to lift the prescribed reps for each movement.

Score is the heaviest load successfully lifted for each movement.

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