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“201030”

"Mary" or "Cindy" via Main Site Daily WOD

663 11
  • Mary
  • AMRAP in 20 minutes
  • 5 Handstand Push-Ups
  • 10 Alternating Pistols
  • 15 Pull-Ups
  • OR
  • Cindy
  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Choose which between “Mary” or “Cindy” Benchmark WODs you will perform. Then, on a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.


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