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Mayhem Daily WOD

594 16
  • For Time
  • 440 meter Bike Sprint
  • 10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups

With a running clock, as fast as possible perform the prescribed work. For each round, athlete must complete 440 meter Bike Sprint and 10 Burpee Pull-Ups. Continue with this pattern, decreasing 1 Burpee Pull-Up after every round.

Score is the time on the clock when the last round of the Burpee Pull-Up is completed.

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