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Mayhem Daily WOD

215 17
  • 30-20-10 Reps for Time
  • Toes-to-Bars
  • Kettlebell Lunges (2x32/24 kg, yards)

See: “Toes-to-Bar/Lunge” Competition WOD

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 30 Toes-to-Bars and 30 yard Kettlebell Lunges, 20 Toes-to-Bars and 20 yard Kettlebell Lunges, and 10 Toes-to-Bars and 10 yard Kettlebell Lunges. Athletes must Lunge with the Kettlebells in the rack position.

Score is the time on the clock when the last round of the Kettlebell Lunges is completed.

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