"2007 Reload" via Main Site Daily WOD
- For Time
- 1,500 meter Row
- Then, 5 Rounds of:
- 10 Bar Muscle-Ups
- 7 Shoulder-to-Overheads (235/145 lb)
With a running clock, as fast as possible perform the prescribed work. Athlete must complete the 1,500 meter Row before proceeding to the 5 rounds of 10 Bar Muscle-Ups and 7 Shoulder-to-Overheads.
Score is the time on the clock when the last round of the Shoulder-to-Overheads is completed.