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"2007 Reload" via Main Site Daily WOD

453 4
  • For Time
  • 1,500 meter Row
  • Then, 5 Rounds of:
  • 10 Bar Muscle-Ups
  • 7 Shoulder-to-Overheads (235/145 lb)

See: “2007 Reload” Competition WOD

With a running clock, as fast as possible perform the prescribed work. Athlete must complete the 1,500 meter Row before proceeding to the 5 rounds of 10 Bar Muscle-Ups and 7 Shoulder-to-Overheads.

Score is the time on the clock when the last round of the Shoulder-to-Overheads is completed.

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