Home/WODs/201020
No Ads (Upgrade)

“201020”

"Toes-to-Bar/Lunge" via Main Site Daily WOD

404 19
  • 30-20-10 Reps for Time
  • Toes-to-Bars
  • Kettlebell Lunges (2x32/24 kg, yards)

See: “Toes-to-Bar/Lunge” Competition WOD

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 30 Toes-to-Bars and 30 yard Kettlebell Lunges, 20 Toes-to-Bars and 20 yard Kettlebell Lunges, and 10 Toes-to-Bars and 10 yard Kettlebell Lunges. Athletes must Lunge with the Kettlebells in the rack position.

Score is the time on the clock when the last round of the Kettlebell Lunges is completed.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!