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113 7
  • Front Squat 5-5-3-3-3-1-1-1-1-1 reps
  • 1 mile Run

Establish a heavy load to perform the prescribed reps for the Front Squats. Then, Run 1 mile.

There will be two scores for this workout. Score A is the heaviest load successfully lifted for the Front Squats. Score B is the time it takes to complete the 1 mile Run.

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