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Main Site Daily WOD

141 23
  • 3 Rounds for Time
  • 500 meter Row
  • 25 Thrusters (45/35 lb)
  • 15 Pull-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Pull-Ups is completed.

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