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291 34
  • For Time
  • 21-18-15-12-9-6-3 reps of:
  • Front Squats (185/125 lb)
  • GHD Sit-Ups

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 21 Front Squats and GHD Sit-Ups, 18 Front Squats and 18 GHD Sit-Ups, and so on.

Score is the time on the clock when the last round of the GHD Sit-Ups is completed.

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