Home/WODs/201003
No Ads (Upgrade)

“201003”

Main Site Daily WOD

214 20
  • Five 2-minute AMRAPs in 18 minutes
  • 20 Dumbbell Box Step-Ups (2x50/35 lb, 20/16 in)
  • Max Dumbbell Push Presses (2x50/35 lb)
  • Rest 2 minutes between rounds

On an 18-minute clock, perform 5 rounds of 2-minute AMRAPs with 2-minute rest in between. For every 2 minutes, athlete must complete 20 Dumbbell Box Step-Ups and in the remaining time, perform as many repetitions as possible of the Dumbbell Push Presses.

Score is the total number of repetitions completed before the 18-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!