2.9K
- For Time (with a Partner)
- 100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold
- 100 Box Jump Overs (24/20 in) / Partner Plank Hold
- 200 foot Single-Arm Overhead Lunges (50/35 lb, each)
With a running clock, as fast as possible perform the prescribed work in the order written. Switch as necessary.
Score is the time on the clock when both athletes complete the 200-foot Single-Arm Overhead Lunges.
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