1.9K
- For Time (with a Partner)
- 100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold
- 100 Box Jump Overs (24/20 in) / Partner Plank Hold
- 200 foot Single-Arm Overhead Lunges (50/35 lb, each)
With a running clock, as fast as possible perform the prescribed work in the order written. Switch as necessary.
Score is the time on the clock when both athletes complete the 200-foot Single-Arm Overhead Lunges.
Related Collections
Box Jump WODs Clean WODs Hang Hold WODs Jerk WODs Lunge WODs Plank Hold WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Box WODs Dumbbell(s) WODs Pull-Up Bar WODs For Time WODs Partner/Team WODs "Mayhem" Daily WODs
