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“201002-Mayhem”

Mayhem Daily WOD

2.9K 30
  • For Time (with a Partner)
  • 100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold
  • 100 Box Jump Overs (24/20 in) / Partner Plank Hold
  • 200 foot Single-Arm Overhead Lunges (50/35 lb, each)

With a running clock, as fast as possible perform the prescribed work in the order written. Switch as necessary.

Score is the time on the clock when both athletes complete the 200-foot Single-Arm Overhead Lunges.


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